Join us for an hour of empowering education as we dive into the importance of healthy lifestyles, balanced nutrition, and getting more active.

This webinar is packed with practical and easy-to-implement tips that will help you make a significant improvement to your overall wellbeing.

You will learn how to create a balanced and nutritious diet, identify and overcome obstacles to a healthy lifestyle, and incorporate physical activity into your daily routine.

Whether you're new to the wellness scene or a seasoned pro, this webinar is guaranteed to provide you with valuable insights and inspiration.

Get ready to take control of your health and discover the secrets to a happier, healthier life. Register now and start your journey towards a better you!

Register to attend

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About the presenters

Marina Saif is a qualified nutritionist and diabetes prevention coach, who currently serves as Clinical Team Supervisor at Express Medicals. She has a deep-rooted belief in a holistic approach to health, which she implements in her work as a coach and supervisor.

With a degree in Exercise, Nutrition & Health from Kingston University, Marina has extensive experience working with a variety of demographics in the field of public health. She has been instrumental in designing and implementing lifestyle interventions combining exercise and nutrition to help reduce the risk of disease and improve quality of life.

Marina is passionate about promoting healthier lifestyles and is actively involved in producing evidence-based information and blogs.

You can follow Marina on LinkedIn or Instagram to get her expert advice and motivation directly to your feed. 

Express Medicals Plc’s CEO, Dr Dan Hegarty will be introducing the webinar and moderating questions from attendees.