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Nell Mead

Nell Mead, a former British Army physiotherapist who rose to the rank of Major, has channeled her expertise into a thriving central London clinic. With over a decade of military service, Nell transitioned to the civilian sector, bringing world-class rehabilitation insights.

Renowned for her unparalleled training, Nell is the sole practitioner worldwide to complete Integrated Systems Model training and the Sarah Key Method. These, alongside other techniques, formed the basis of her unique Health & Performance Pyramid model.

Nell excels in treating intricate, persistent issues. Collaborating with top London surgeons and healthcare pros, she aids patients for whom traditional physiotherapy fell short.

Acknowledged with awards like Best Physiotherapy Injury & Treatment Provider - London (2022), and Most Dedicated Physiotherapist (2023), Nell frequently lends her expertise to media discussions.

Nell's approach tackles long-term injuries' complex dynamics. She shifts focus from isolated pain to whole-body patterns, marking a departure from typical practice.

Nell devised a proactive approach to self-care, even amidst a bustling schedule, which can be found at her website. It allows individuals to analyse their bodies much as Nell would in-clinic. Guided videos aid in releasing tensions, offering participants insight into targeted interventions.

Post-analysis, tailored rehabilitation courses address specific areas. These courses span foundational aspects—sleep, stress, hydration, and nutrition—paired with progressive exercises to restore movement patterns. This accessible, home-friendly process empowers participants.

Beyond courses, Nell's background spans military, sports, and television realms. Her practice serves diverse backgrounds, from military to artists, surgeons, and city workers. Nell's inclusive approach covers athletes, weekend warriors, and those with sedentary lifestyles. She's a member of the Association of Physiotherapists in Occupational Health & Ergonomics, offering ergonomic expertise. She even crafted an online course for remote workers titled Setting up your home workstation for success.

Nell envisions expanding her courses, including surgery preparation. Her unwavering commitment, innovative strategies, and holistic ethos solidify Nell Mead's position at the forefront of physiotherapy.

Nell’s How to Be Your Own Physio course can be found here.