Jackie McLintock Jackie McLintock

Tips for getting active

Our resident expert, Marina Saif, is back with more practical, easy tips to get more physical activity in your day.

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Jackie McLintock Jackie McLintock

What’s your tipple? A guide to alcohol units

The Drinking Season is upon us! If you’re looking to moderate your alcohol consumption this Christmas, knowledge is power. We’ve collated alcohol units for popular drinks to help you stay in control.

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Jackie McLintock Jackie McLintock

World Diabetes Day

November 14th is World Diabetes Day. Guest blog by Marina Saif, Express Medicals Occupational Health Technician, Nutritionist and Diabetes Prevention Coach

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