Sun Safety: Protecting Yourself at Work and Beyond
As the sun shines brighter and summer approaches, it's essential to prioritize sun safety to protect your skin from harmful UV rays. This applies not only to leisure activities but also to the workplace. In this blog post, we will discuss the importance of sun safety in the context of work and provide practical tips for staying protected while on the job.
Recognise the Risks
Outdoor workers, such as construction workers, gardeners, and lifeguards, face increased exposure to the sun's rays during their working hours. Prolonged sun exposure without proper protection can lead to skin damage, sunburn, premature aging, and even an increased risk of skin cancer. Understanding these risks is crucial for prioritizing sun safety in the workplace.
Seek Shade and Schedule Smart
Whenever possible, seek shade during peak sun hours, usually between 10 a.m. and 4 p.m. If your work allows flexibility, schedule tasks that require outdoor exposure during the early morning or late afternoon when the sun's rays are less intense. This helps reduce direct exposure and minimizes the risk of sunburn and heat-related illnesses.
Top tip for employers: Consider the sun when scheduling shifts and try to keep your staff out of that burning midday sun.
Dress for Protection
Choosing the right clothing can significantly contribute to sun safety. Opt for lightweight, loose-fitting clothing that covers as much skin as possible. Long-sleeved shirts, long pants, and wide-brimmed hats provide excellent protection. Consider garments with built-in UPF (Ultraviolet Protection Factor) for added defense against UV radiation.
Wear Sunscreen
Apply sunscreen with a broad-spectrum SPF (Sun Protection Factor) of 30 or higher to all exposed areas of your skin, even on cloudy days. Don't forget often overlooked areas such as the back of your neck, ears, and hands. Reapply sunscreen every two hours, or more frequently if sweating heavily.
Top tip for employers: Sunscreen stations on site is a relatively inexpensive way to protect your workers and show you’re prioritising their health.
Eye Protection
Protecting your eyes is just as important as shielding your skin. Wear sunglasses with 100% UV protection to safeguard your eyes from harmful rays. Look for sunglasses labeled with UV400 or 100% UV protection to ensure optimal defense. If you work in an environment with additional eye hazards, such as flying debris, wear appropriate safety goggles or face shields.
Stay Hydrated
Working under the sun increases the risk of dehydration. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive caffeine and sugary beverages, as they can contribute to dehydration. Keep a water bottle nearby and take regular breaks in shaded areas to rehydrate and cool down.
Top tip for employers: Dehydrated workers are unproductive workers, so it pays off to provide adequate access to water throughout the day.
Promote Awareness and Education
Encourage your workplace to prioritize sun safety by promoting awareness and education. Share information about the risks of sun exposure and the importance of protective measures with your colleagues. Consider organizing training sessions or workshops to educate employees about sun safety practices and the early signs of skin damage.
Sun safety should be a priority both at work and during leisure activities. By taking proactive steps to protect yourself from harmful UV rays, you can enjoy the summer months while minimizing the risk of sunburn, skin damage, and long-term health complications. Remember, practicing sun safety not only benefits you but also sets a positive example for others in your workplace and community.
